/* ============================================
   ELITE FITNESS GYM - CALCULATOR PAGE
   ============================================ */

.calc-hero {
  padding-top: 120px;
  padding-bottom: var(--space-3xl);
  background: var(--bg-dark);
  text-align: center;
}

/* Calculator Form */
.calc-section {
  background: var(--bg-body);
}

.calc__wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-3xl);
}

.calc__form-card {
  background: var(--gradient-card);
  border: var(--border-subtle);
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
}

.calc__form-title {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  color: var(--text-primary);
  margin-bottom: var(--space-xl);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.calc__form-title svg {
  color: var(--primary);
}

.form-group {
  margin-bottom: var(--space-lg);
}

.form-group label {
  display: block;
  font-family: var(--font-subheading);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  margin-bottom: var(--space-sm);
}

.form-input {
  width: 100%;
  padding: 0.75rem 1rem;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-size: 1rem;
  transition: all var(--transition-fast);
}

.form-input:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(240, 138, 36, 0.15);
  background: rgba(255, 255, 255, 0.06);
}

.form-input::placeholder {
  color: var(--text-muted);
}

/* Radio Button Group */
.radio-group {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.radio-option {
  flex: 1;
  min-width: 120px;
}

.radio-option input {
  display: none;
}

.radio-option label {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0.7rem 1rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  font-family: var(--font-subheading);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
  text-align: center;
}

.radio-option input:checked + label {
  background: rgba(240, 138, 36, 0.15);
  border-color: var(--primary);
  color: var(--primary);
  box-shadow: var(--glow-sm);
}

.radio-option label:hover {
  border-color: rgba(240, 138, 36, 0.3);
  color: var(--text-secondary);
}

/* Toggle Switch */
.toggle-group {
  display: flex;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.toggle-option {
  flex: 1;
}

.toggle-option input {
  display: none;
}

.toggle-option label {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  padding: 0.75rem 1rem;
  cursor: pointer;
  font-family: var(--font-subheading);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
  transition: all var(--transition-base);
  text-align: center;
}

.toggle-option input:checked + label {
  background: var(--gradient-primary);
  color: var(--bg-dark);
}

/* Result Section */
.calc__result {
  display: none;
}

.calc__result.visible {
  display: block;
}

.calc__result-card {
  background: var(--gradient-card);
  border: var(--border-glow);
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
  box-shadow: var(--glow-sm);
}

.calc__result-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-lg);
  border-bottom: var(--border-subtle);
}

.calc__result-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  color: var(--text-primary);
}

.calc__macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-2xl);
}

.calc__macro {
  text-align: center;
  padding: var(--space-lg);
  background: rgba(255, 255, 255, 0.02);
  border-radius: var(--radius-lg);
  border: var(--border-subtle);
}

.calc__macro-value {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  color: var(--primary);
  line-height: 1;
  margin-bottom: 4px;
}

.calc__macro-label {
  font-size: 0.7rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* BMI Section */
.calc__bmi-section {
  margin-bottom: var(--space-2xl);
  padding-bottom: var(--space-2xl);
  border-bottom: var(--border-subtle);
}

.calc__bmi-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.calc__bmi-card {
  text-align: center;
  padding: var(--space-lg);
  background: rgba(255, 255, 255, 0.02);
  border-radius: var(--radius-lg);
  border: var(--border-subtle);
}

.calc__bmi-label {
  font-size: 0.7rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 6px;
}

/* Meal Grid Styling (Flex-Fit Mode) */
.meal-grid-day {
  margin-top: 1rem;
}
.meal-grid-day .calc__day-name {
  margin-bottom: 1rem;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  padding-bottom: 0.5rem;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
  margin-bottom: 2rem;
}

.meal-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-md);
  padding: 1rem;
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.meal-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--glow-sm);
  border-color: rgba(240, 138, 36, 0.3);
}

.meal-card__type {
  font-size: 0.75rem;
  color: var(--primary);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.meal-card__name {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.25rem;
}

.meal-card__items {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.4;
  flex-grow: 1;
  margin-bottom: 1rem;
}

.meal-card__macros {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: var(--text-primary);
  font-weight: 500;
  padding-top: 0.5rem;
  border-top: 1px solid rgba(255,255,255,0.05);
}

.calc__bmi-value {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  color: var(--primary);
  line-height: 1;
  margin-bottom: 4px;
}

.calc__bmi-status {
  font-size: 0.75rem;
  font-family: var(--font-subheading);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

/* Workout Plan */
.calc__plan-section {
  margin-bottom: var(--space-2xl);
}

.calc__plan-title {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--text-primary);
  margin-bottom: var(--space-lg);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.calc__plan-title svg {
  color: var(--primary);
}

.calc__day {
  margin-bottom: var(--space-lg);
}

.calc__day-name {
  font-family: var(--font-subheading);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--primary);
  margin-bottom: var(--space-sm);
  padding-bottom: var(--space-xs);
  border-bottom: 1px solid rgba(240, 138, 36, 0.15);
}

.calc__exercise {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.5rem 0;
  font-size: 0.9rem;
  color: var(--text-secondary);
  border-bottom: 1px solid rgba(255, 255, 255, 0.03);
}

.calc__exercise-name {
  flex: 1;
}

.calc__exercise-detail {
  color: var(--text-muted);
  font-size: 0.8rem;
  text-align: right;
}

/* Meal Plan */
.calc__meal {
  margin-bottom: var(--space-lg);
  padding: var(--space-lg);
  background: rgba(255, 255, 255, 0.02);
  border-radius: var(--radius-md);
  border: var(--border-subtle);
}

.calc__meal-name {
  font-family: var(--font-subheading);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--primary);
  margin-bottom: var(--space-sm);
}

.calc__meal-items {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.8;
}

/* Print Button */
.calc__print-btn {
  margin-top: var(--space-lg);
}

/* Flex-Fit Result Styles */
.plan-result {
  background: var(--bg-card, #1c1c1c);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 16px;
  padding: 32px;
  margin-top: 30px;
}

.plan-day {
  margin-bottom: 24px;
  padding-bottom: 24px;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.plan-day:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.plan-day-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  letter-spacing: 1px;
  margin-bottom: 12px;
  color: var(--primary);
}

.plan-exercise, .plan-meal {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 16px;
  background: rgba(255,255,255,0.03);
  border-radius: 8px;
  margin-bottom: 8px;
  font-size: 0.95rem;
}

.plan-exercise .sets, .plan-meal .calories {
  color: var(--primary);
  font-weight: 600;
  font-size: 0.85rem;
}

@media print {
  .navbar, .footer, .back-to-top, .calc-hero, #cursor-canvas, .power-up-overlay, .calc__form-card, .calc__print-btn, #upsellSection {
    display: none !important;
  }

  body {
    background: white;
    color: #333;
  }

  .calc__result-card, .plan-result {
    border: 1px solid #ddd;
    box-shadow: none;
    background: white;
  }

  .calc__macro-value, .calc__day-name, .calc__meal-name, .calc__result-title, .calc__plan-title, .plan-day-title {
    color: #333 !important;
  }

  .calc__exercise, .calc__meal-items, .plan-exercise, .plan-meal {
    color: #555;
    background: #f9f9f9;
  }
}

@media (max-width: 1024px) {
  .calc__wrapper {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .calc__macros {
    grid-template-columns: repeat(2, 1fr);
  }

  .calc__bmi-cards {
    grid-template-columns: 1fr;
  }

  .radio-group {
    flex-direction: column;
  }

  .radio-option {
    min-width: auto;
  }
}